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Suggest a better descriptionPlace beef cubes in corck-pot. Combine 1/3 cup flour with the salt and pepper; toss with beef to coat thoroughly. Add all vegetables to crockpot and mix well. Combine broth, wine, sugar and Kitchen Bouquet. Pour over meat and vegetables; stir carefully. Stir well. Cover and cook on LOW for 10-14 hours (on High setting for 7 hours) One hour before serving, turn to High setting. Make a smooth paste of 1/4 cup flour and the water; stir into crockpot. Cover and cook until thickened. NOTES : If you want better color, save some of the frozen vegetables to add during last hour. Posted to MC-Recipe Digest V1 #633 by Vickie
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 74 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 180.7mg | 6 % | |
Potassium 91mg | 2 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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