1. Mix soy sauce and rice wine and rub over the chicken inside and out. Heat the oil in a wok to 230. Add the chicken and deep-fry until brown. Remove and drain. Pour the oil out of the wok. 2. Blanch the mushrooms and bamboo shoot slices briefly in boiling water, drain, and set aside. 3. Pour 3 1/2 oz of oil back into the wok over high heat to 340 until the surface ripples. Add the scallions and ginger and stir-fry. Add the remaining rice wine, soy sauce, mushrooms, bamboo shoots, preserved vegetable, dates, stock, oyster sauce, sugar, salt, peppercorn and chicken. Boil, then reduce heat to low and simmer chicken until cooked. Add MSG. 4. Remove mushrooms, bamboo shoots, and dates, and place in serving dish. Remove chicken, chop into 1 by 2 inch chunks, and stack in the serving dish. Discard preserved vegetable. Stir cornstarch-water mixture, add to the wok, stirring, until thick. Pour over the chicken and serve. Posted to recipelu-digest Volume 01 Number 233 by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1296g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 117 (14%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 28.8mg||9 %|
|Sodium 2535.5mg||87 %|
|Potassium 1307mg||34 %|
|Total Carbohydrate 157.7g||46 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 153.6g|
|Protein 26.5g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 848
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