In this recipe, long-grain glutinous rice, also known as sticky rice, is steamed rather than boiled for a chewy texture. Furikake is a staple Japanese rice seasoning, usually a blend of fish flakes, toasted seaweed, and sesame seeds. To keep it vegan, seek out a fish-free version, such as eden shake.
1. Soak rice in bowl of water overnight
2. Place mushrooms in heat-proof bowl, and cover with 1 cup boiling water. Soak 1 hour. Drain, and finely chop. (Reserve liquid for another use).
3. Heat sesame oil in nonstick skillet over medium heat. Add mushrooms and carrots; stir-fry for 5 minutes. Stir in peanuts and ginger, and cook 1 minute more.
4. Combine stir-fry sauce, soy sauce, sugar, and 1 tbs. water in bowl. Stir into carrot mixture, then remove from heat. Set aside.
5. Drain rice, and transfer to small heat-proof dish that will fit in steamer. Stir in 1/4 cup water. Place dish in steamer, and steam rice 25 to 30 minutes, or until tender, but grains remain distinct, adding more water, if necessary. Transfer rice to large bowl, and stir in vegetable oil and carrot mixture, ,using chopping motion with spoon to incorporate ingredients. Spring with furikake (if using), and serve warm.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 583 | ||
Calories from Fat: 264 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.3g | 39 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 10.9g | ||
Cholesterol 3.2mg | 1 % | |
Sodium 662.5mg | 23 % | |
Potassium 696.4mg | 18 % | |
Total Carbohydrate 65.4g | 19 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 58.6g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 583
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