* Note: See the "Basic Tomato Sauce" and "Broccoli With Garlic And Frascati" recipes which are included in this collection. Rinse and dry veal shank. Add salt and pepper liberally. In a Dutch oven large enough to just hold the whole shank, heat the olive oil until just smoking. Place shank in Dutch oven and brown evenly on all sides. Remove shank to a plate and place onions, carrots, celery, sage and marjoram and cook until softened, about 10 minutes. Add wine and Basic Tomato Sauce and anchovies and bring to a boil. Add shank and return to boil. Lower heat to simmer, cover tightly and simmer 2 hours, or bake at 350 degrees for same amount of time, or until fork tender. Remove and serve with broccoli or spinach. Garnish with anchovy fillets. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5719) Per serving: 340 Calories (kcal); 23g Total Fat; (71% calories from fat); 14g Protein; 7g Carbohydrate; 48mg Cholesterol; 203mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (43g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 365 (97%)|
|Amt Per Serving||% DV|
|Total Fat 40.6g||54 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 29.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 22.2mg||1 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.7g|
|Protein 0.1g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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