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Suggest a better descriptionPrepare the beef: In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes. Make the sauce while the beef is marinating: In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil. Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate. Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, and in the oil stir-fry the gingerroot, the garlic, and the chili for 30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute. Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through. Transfer the mixture to a heated platter and serve it with the rice. Serves 2. Gourmet October 1990
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Serving Size: 1 Serving (926g) | ||
Recipe Makes: 1 | ||
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Calories: 1149 | ||
Calories from Fat: 541 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.1g | 80 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 29.9g | ||
Polyunsanturated Fat 14g | ||
Cholesterol 183.1mg | 56 % | |
Sodium 797.6mg | 28 % | |
Potassium 2768.2mg | 73 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 41.9g | ||
Protein 98.7g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1149
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