Try this Stir-Fried Beef & Broccoli with Black Bean Sauce - Fine Cooking Recipes, Te recipe, or contribute your own.
Suggest a better descriptionCombine the steak, soy sauce, and garlic in a small bowl and set aside.
Drain the mushrooms, reserving 2/3 cup of the soaking liquid. Discard the stems and thinly slice the caps. In a small bowl, combine the reserved mushroom soaking liquid and the black bean sauce, wine, cornstarch, and chile sauce. Stir to dissolve the cornstarch and set aside. Heat 1 Tbs. of the vegetable oil in a 12-inch skillet over high heat. Add the beef and its marinade, and stir-fry until the meat is just browned, 45 to 50 seconds. Transfer the beef to a small bowl.
Wipe out the skillet and heat the remaining 1 Tbs. oil over medium-high heat.
Add the ginger and stir-fry until fragrant, 15 seconds. Add the broccoli and?1/4 cup water, cover, and steam until the broccoli is just tender, 3 to 5 minutes. Stir in the black bean sauce mixture, the stir-fried beef and the mushrooms and cook until the sauce is thick and bubbly, about 1 minute. Add the cashews and toss to combine. Serve with steamed rice.
Variations
To serve 1 vegetarian and 3 meat lovers: Reduce the flank steak to 8 oz. After steaming the broccoli, stir in the black bean sauce mixture and the mushrooms and cook until the sauce is thick and bubbly, about 1 minute. Add the cashews and toss to combine.?Transfer?2 heaping cups to an individual serving bowl for the vegetarian portion, then add the stir-fried beef to the skillet and toss to combine.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 124 | ||
Calories from Fat: 22 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 169.6mg | 6 % | |
Potassium 819.6mg | 22 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 14.6g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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