How to Prepare Stir Fried Beef: Heat the oil in a wok until smoking. Add the beef and garlic and stir fry for 2-3 minutes for medium rare or until cooked to your liking. Remove the beef/garlic to a bowl. How to Prepare Mandarin Orange Sauce: Add the mandarin juice and soy sauce and ginger to the wok and reduce by half. Add the green onions and cook for 1 minute. To Assemble: Add the beef/garlic back to the wok and heat through. Season with salt and pepper to taste. ? 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 4|
|Calories from Fat: 204 (54%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 74.8mg||23 %|
|Sodium 300.7mg||10 %|
|Potassium 738.6mg||19 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 19.2g|
|Protein 23g||33 %|
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Calories per serving: 379
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