Try this Stir-Fry of Scallops, Prawns, Green Lip Mussels And Oyster recipe, or contribute your own.
Suggest a better descriptionIf using fresh prawns in the recipe, cook in boiling water for 6 minutes, then cool and shell. If using fresh scallops, open the shells, rinse well and remove the white part only for this dish. Lightly steam the mussels for 3-4 minutes until lightly cooked. In a wok, heat the olive oil and fry the ginger for 1 minute. Add the scallops, tossed in a marinade of lightly beaten egg white and corn flour, but drain off the excess before cooking. Cook for 1 minute on a high heat, then add the prawns and toss around. In quick succession add the sliced spring onions, diced pepper, lemon juice, soy sauce and seasoning. Add the mushrooms and heat thoroughly. Serve garnished with parsley. To cook the pasta, bring 4 pints of water to the boil, add 1dsp olive oil and a little salt. Add the dried pasta and cook for 6-7 minutes until tender, then drain. While still warm, toss with a little oil and fresh herbs. Serve hot. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,
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Serving Size: 1 Serving (637g) | ||
Recipe Makes: 6 | ||
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Calories: 469 | ||
Calories from Fat: 53 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 214.5mg | 66 % | |
Sodium 529.2mg | 18 % | |
Potassium 1006.3mg | 26 % | |
Total Carbohydrate 53.4g | 16 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 51.6g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 469
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