Try this Stir-Fry Vegetables with Sesame Seeds recipe, or contribute your own.
Suggest a better descriptionPlace the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. NOTES : A vegetarian main course or vegetable accompaniment.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 4 | ||
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Calories: 182 | ||
Calories from Fat: 106 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.8mg | 1 % | |
Potassium 541.6mg | 14 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 13.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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