Preheat oven to 350 degrees. Spray a 9 X 13 inch bakingpan with butter flavored cooking spray. In a largesaucepan, combine chicken broth and frozen veggies.Bring mixture to a boil. Remove from heat and stir indry stuffing mix. In a small bowl, combine chickensoup, sour cream, and cornstarch. Add soup mix tostuffing mix and combine well. Fold in turkey andparsley flakes. Sprea mixture into prepared bakingpan and bake for 45 minutes. Let set on wire rack for5 min and cut into 8 servings.
HE: 1 Bread, 1 Protein, 3/4 vegetable, 1/4 skim milk,1/4 slider 4 optional calories
190 calories, 2 gm fat, 16 gm protein,27 gm carbohydrate, 678 mg sodium, 121 mg calcium,1 gm fiber4 WW Points
Per Serving (excluding unknown items): 1 Calories; trace Fat (0.1% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 8|
|Calories from Fat: 28 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 20.9mg||6 %|
|Sodium 1017.5mg||35 %|
|Potassium 452.1mg||12 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 23.8g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe