Preheat oven to 350 degrees. Spray a 9 X 13 inch bakingpan with butter flavored cooking spray. In a largesaucepan, combine chicken broth and frozen veggies.Bring mixture to a boil. Remove from heat and stir indry stuffing mix. In a small bowl, combine chickensoup, sour cream, and cornstarch. Add soup mix tostuffing mix and combine well. Fold in turkey andparsley flakes. Sprea mixture into prepared bakingpan and bake for 45 minutes. Let set on wire rack for5 min and cut into 8 servings.
HE: 1 Bread, 1 Protein, 3/4 vegetable, 1/4 skim milk,1/4 slider 4 optional calories
190 calories, 2 gm fat, 16 gm protein,27 gm carbohydrate, 678 mg sodium, 121 mg calcium,1 gm fiber4 WW Points
Per Serving (excluding unknown items): 1 Calories; trace Fat (0.1% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 8|
|Calories from Fat: 28 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 20.9mg||6 %|
|Sodium 1017.5mg||35 %|
|Potassium 452.1mg||12 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 23.8g|
|Protein 10.2g||15 %|
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Calories per serving: 176
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