In a blender, blend all the ingredients until smooth and creamy.
Add ice as desired. Pour into individual glasses and serve immediately.
NOTE: For that taste of summer, you can't beat a smoothie made with frozen peaches and peach yogurt, but almost any frozen fruit and yogurt can be made into your own special fruit smoothie.
Really terrific flavor. Can be made a little more nutritious with the addition of protein powder and/or vitamin C.
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4|
|Calories from Fat: 19 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 5.7mg||2 %|
|Sodium 73.3mg||3 %|
|Potassium 620mg||16 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 38.2g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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