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Suggest a better descriptionPlace cottage cheese, skim milk, sugar, vanilla and frozen strawberries in a blender; process 1 minute or until smooth. Pour into glasses, and sprinkle with wheat germ. Serve immediately. Formatted by taillon@earthlink.net NOTES : Per serving: cals - 190 - 4%ff fat - 0.8g Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Preventions The Healthy Cook (1997) Posted to Digest eat-lf.v097.n298 by The Taillons
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 2 | ||
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Calories: 381 | ||
Calories from Fat: 7 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.7mg | 1 % | |
Sodium 293.8mg | 10 % | |
Potassium 260.9mg | 7 % | |
Total Carbohydrate 82.9g | 24 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 82.9g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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