Cook the beef in stew or soup until it falls apart. String the beef. Slice onion and green pepper. Crush garlic and fry in hot oil with onion. Add green pepper and fry a little more. Add remaining ingredients, cover and cook over low heat for 15 or 20 minutes stirring occasionally to avoid sticking. The red pepper may be added now or used to decorate. Serve with rice or salad. This recipe from: The Cuban Flavor - A CookBook by Raquel Rabade Roque
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 8|
|Calories from Fat: 177 (57%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 70.3mg||22 %|
|Sodium 338.5mg||12 %|
|Potassium 635.2mg||17 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 4.5g|
|Protein 24.4g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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