Try this Stroganoff Style Beef (Microwave) recipe, or contribute your own.
Suggest a better descriptionPreheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to 20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in a small bowl,stir together yogurt and flour.Stir in tomato paste and bouillon granules.Stir mixture into meat mixture. Cook,uncovered,on HIGH (100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once every minute.Serve over hot cooked noodles or rice.Serves 2.
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Serving Size: 1 Serving (977g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1003 | ||
Calories from Fat: 82 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 2mg | 1 % | |
Sodium 294.6mg | 10 % | |
Potassium 590mg | 16 % | |
Total Carbohydrate 205.2g | 60 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 203.8g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1003
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