You need 3 bowls and a baking pan.
Coat the baking pan with olive oil.
Put the milk in a bowl and mix in the egg..
Chop up the onion, spinach and mushrooms. Mash up the garlic cloves and mix in with the vegetables in a another bowl.
Mix the Parmesan cheese, breadcrumbs, salt, pepper and herbs together in a bowl.
Flatten the chicken breasts. Pound them lightly with a bottle or mallet. Best if you wrap them in plastic first.
Put them in a bowl of milk and let them soak a little while..
Dip the chicken breasts in the breadcrumbs.
Layer the ham and then the cheese over the breaded chicken breasts.
Take a handful of the vegetables and wrap the chicken breast around it. Place the stuffed chicken breasts in the baking pan.
Bake at 385 F. for 45 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (540g)|
|Recipe Makes: 4|
|Calories from Fat: 335 (34%)|
|Amt Per Serving||% DV|
|Total Fat 37.2g||50 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 433mg||133 %|
|Sodium 2256.4mg||78 %|
|Potassium 1405.7mg||37 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 18.1g|
|Protein 145.1g||207 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1000
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