In 2 quart microwave-safe casserole combine hash brown potatoes and water Cover loosely with plastic wrap; cook on High 3 to 4 minutes. On microwave safe plate, between sheets of paper towel, arrange bacon in a single layer. Cook on High 3 to 4 minutes or until crisp: cool. crumble. Cut a pocket in flank steak; season inside with salt and pepper Drain any remaining liquid from potatoes Into potatoes, stir bacon, 1/4 cup gravy, parsley, Worcestershire sauce and 1/2 teaspoon thyme Spoon into flank steak pocke t; secure with wooden toothpicks. Add flour into cooking bag; shake. Place prepared steak in bag. Stir wine into remaining gravy; spoon over steak. Place bag in microwave-safe pie plate. Close bag according to package directions (including cutting the slits). Cook on High 4 to 5 minutes; cook on Medium 16 to 18 minutes. Carefully open bag; add vegetables. Reclose bag and cook on High 8 to 10 minutes or until vegetables are hot and meat is tender. Makes 6 servings From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (727g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 455 (75%)|
|Amt Per Serving||% DV|
|Total Fat 50.6g||67 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 22.5g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 76.2mg||23 %|
|Sodium 1011.3mg||35 %|
|Potassium 410.4mg||11 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10.5g|
|Protein 14.2g||20 %|
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Calories per serving: 604
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