Mix all your ingredients together in a large bowl EXCEPT the ham, baby spinach and provolone cheese. Thoroughly mix the ingredients with your hands blending them into the meat to an even consistency.
Cover a 10 X 14 cooking sheet with wax paper. Take your meatloaf mixture and flatten across the wax paper on the pan so that it is about 1/2 to 3/4 inch thick on the wax paper, almost the size of the pan you are using. The wax paper is so that the meat doesn't stick to the pan when you roll it up. When the meat is flattened out evenly layer it with the baby spinach, ham and provolone cheese.
Starting along the long side of the pan you want to roll the meat into a roll. Do this by using the wax paper to lift it, pulling away the wax paper before it rolls into the meat. This should make you about a 4 inch high roll, the length of the pan. Bake in a 400? pre-heated oven for about 25-30 minutes.
About 20-25 minutes into baking, remove meatloaf and drain grease, top with ketchup and return to oven.
Serving Suggestions: serve with fresh tomato and broccoli pasta salad.
Sodium Per Slice 241 per slice (based on 10 slices)
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 10|
|Calories from Fat: 292 (59%)|
|Amt Per Serving||% DV|
|Total Fat 32.4g||43 %|
|Saturated Fat 13.5g||68 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 514.1mg||158 %|
|Sodium 715.8mg||25 %|
|Potassium 553.2mg||15 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 6.5g|
|Protein 42.2g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 495
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