Stuffed Sole (Mf)

Stuffed Sole (Mf)

4 reviews, 4.5 star(s). 100% would make again

Ready in 45 minutes

Great stuffed sole, the stuffing is awesome


1 tb Butter; for greasing
4 tb olive oil
1 sm Onion; finely chopped
1 sm Carrot; finely chopped
3 cloves garlic; finely chopped
1/2 lb Shrimp; peeled and deveined
1/4 c Cream; or half and half
1 tb Lemon juice
3/4 ts Dried tarragon
1/4 c Fresh breadcrumbs
1 1/2 lb Filet of sole; 4 fillets

Original recipe makes 4



Preheat the oven to 375 degrees.

Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet.

Add onion, garlic and carrot, cover and cook for 10 minutes or until soft.

Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Then, remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish.

Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.


I made edits to this recipe

Verified by stevemur
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Calories Per Serving: 356 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Made it as indicated. Stuffing a bit soupy, which softened up the fish. I will make it again and reduce the amount of cream.
charleyjet 5y ago

Couldn't get sole as out of season so used Plaice. Was lovely
PondACB 6y ago

[I made edits to this recipe.]
stevemur 10y ago

The original recipe did not call for the garlic in the stuffing, I added that it really improved the flavour.
RKG1 10y ago

[I made edits to this recipe.]
RKG1 10y ago

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