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Suggest a better descriptionThaw lamb in refrigerator overnight. Remove fell from lamb. With tip of knife cut small slits in meat; insert garlic. Place lamb, fat side up, in shallow roasting pan; do not cover or add water. Insert meat thermometer into thickest part of meat, making sure tip does not rest in fat or against bone. Sprinkle with 3/4 tsp. salt, pepper & 1/2 tsp. oregano; roast in 325 oven for 45 minutes. Combine wine, tomato paste & remaining oregano in small bowl; remove meat from oven & pour wine mixture over. Continue roasting for 40 minutes longer, basting after 20 minutes. Bring water & remaining salt to a boil in large saucepan. Cut small "Xs" in stem end of each onion to prevent bursting; add onions & carrots to salted water & cook, uncovered, 10 minutes. Drain. Arrange vegetables around lamb; baste lamb & vegetables with pan drippings & continue roasting 1 hour, basting every 20 minutes until meat thermometer registers 140 for rare, 160 for med & 170-180 for well done. Remove lamb to serving platter; allow to "rest" 10 minutes before carving. Serve with vegetables. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (3532g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 120 | ||
Calories from Fat: 12 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1723.6mg | 59 % | |
Potassium 1219.2mg | 32 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 19.1g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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