In a small saucepan, combine the frozen apple juice, flour, cinnamon and salt. Stir constantly over medium heat until the mixture is thick and bubbly, 3 to 5 minutes. Peel and slice the apples and stir them into the apple juice mixture. Pour the mixture into the unbaked pie shell and dot with butter. Position the top crust over the filling, cutting slits for the steam to escape. Trim and seal the edges. Brush the top very lightly with water and sprinkle with nutmeg if desired. Bake at 450 degrees for 15 minutes. Reduce heat to 350 degrees and bake for 30 minutes more. Serves 6-8 Source: The Kansas Cookbook - Recipes from the Heartland From The Cookie Ladys Files Reformated 4 you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 6|
|Calories from Fat: 37 (24%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||6 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 4.1mg||1 %|
|Sodium 38.4mg||1 %|
|Potassium 241.9mg||6 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 26.2g|
|Protein 0.9g||1 %|
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Calories per serving: 153
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