Ready in 15 minutes
This has the same richness and flavor without the carbs and calories. It works well for cooking and baking.
Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
Each ounce contains an estimated:
Cals: 54, FatCals: 14, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 7mg, Na: 58mg, K: 173mg
TotCarbs: 9g, Fiber: 0g, Sugars: 3g
NetCarbs: 9g, Protein: 4g
For Comparison, one ounce of regular sweetened condensed milk contains:
Cals: 123, FatCals: 28, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 13mg, Na: 49mg, K: 142mg
TotCarbs: 42g, Fiber: 0g, Sugars: 21g
NetCarbs: 42g, Protein: 3g
I use this in place of the high cal stuff when creating Diabetic Friendly recipes.
mikekey 7y agoNow I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!
promfh 9y agoI use this in place of the high cal stuff when creating Diabetic Friendly recipes. [I posted this recipe.]