Sugar Free Condensed Milk

2 reviews, 4.5 star(s). 100% would make again

Ready in 15 minutes

This has the same richness and flavor without the carbs and calories. It works well for cooking and baking.


12 ounces Evaporated milk; - Low Fat, one large can
1 1/2 cups Powdered milk; - Fat free
1/2 cup Splenda; - to taste

Original recipe makes 16



Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3g


I use this in place of the high cal stuff when creating Diabetic Friendly recipes.

Verified by stevemur
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Now I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!
mikekey 7y ago

I use this in place of the high cal stuff when creating Diabetic Friendly recipes. [I posted this recipe.]
promfh 9y ago

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