Mix first 4 ingredients well to coat the raisins or fruit, and then add plums and egg beaters. Mix well; drop by large serving spoonfuls onto a foil-covered baking sheet; and bake in a pre-heated 350-degree oven for 12 to 15 minutes, until lightly browned on top. (They dont spread much, so you can put them fairly close together.) Let cool before packing, because theyll sweat. These arent crisp; theyre sort of cake-like. I make them large -- about 3" in diameter. I dont think theyd keep very well, so if you want to store them for longer than two or three days, it would be best to put them in the fridge or freeze them. Also, if you want more flavor, you can add 1/2 teaspoon of cinnamon or vanilla. Posted to fatfree digest by "Dian Crayne"
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|Serving Size: 1 Serving (493g)|
|Recipe Makes: 1|
|Calories from Fat: 121 (8%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 257mg||79 %|
|Sodium 107.8mg||4 %|
|Potassium 1725.5mg||45 %|
|Total Carbohydrate 346.2g||102 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 329.5g|
|Protein 35.3g||50 %|
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Calories per serving: 1575
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