In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans. Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 32 muffins Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92 Posted to MM-Recipes Digest V5 #020 by firstname.lastname@example.org (Daniel S Johnson) on Jan 19, 1998
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 137 (31%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 352.5mg||108 %|
|Sodium 595mg||21 %|
|Potassium 640.8mg||17 %|
|Total Carbohydrate 67.1g||20 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 62.2g|
|Protein 14.9g||21 %|
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Calories per serving: 441
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