Great light soup! (lots of chopping)
- Heat the oil in a large saucepan.
- Add the onion and on medium, stirring occationaly until soft & lightly browned.
- Stir in the sun-dried tomato paste, chopped tomatoes, zucchini, diced potatoes, and garlic and cook slowly for 10 minutes, uncovered, shaking the pan frequently to stop the vegetables from sticking to the base.
- Pour in the stock or water and bring to a boil.
- Lower the heat, partialy cover the pan, and simmer for 15 minutes, or until the vegetables are just tender.
- Add more stock if necessary.
- Remove the pan from the heat and stir in the basil and half the cheese. Taste and adjust the seasoning. Serve hot, sprinkled with the remaining cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 151 | ||
Calories from Fat: 47 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 9.7mg | 3 % | |
Sodium 966.5mg | 33 % | |
Potassium 661.2mg | 17 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 17.3g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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