Try this Summer Wheat Berry Salad recipe, or contribute your own.
Suggest a better descriptionCook faro with 2 cups water and chicken broth and 1/2 tsp of salt. It usually takes 30-35 minutes. Then rinse with cold water and set aside.
While faro is cooking, prep fresh veggies (I use cherry tomatoes, red onion, English cucumber peeled and diced, but any veggie will work).
In a large bowl add faro and veggies together.
In a small bowl, make dressing. Add olive oil, minced garlic, dried basil, dried mint, lemon juice, lemon zest, vinegar, 1 tsp salt and pepper. Mix together and pour over faro and veggies and toss lightly.
Note: Depending on your preference, you may need to add more salt, lemon juice, or olive oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3647g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5968 | ||
Calories from Fat: 3602 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 400.3g | 534 % | |
Saturated Fat 110.2g | 551 % | |
Monounsaturated Fat 173g | ||
Polyunsanturated Fat 83.8g | ||
Cholesterol 1840mg | 566 % | |
Sodium 2060.4mg | 71 % | |
Potassium 6265.2mg | 165 % | |
Total Carbohydrate 96g | 28 % | |
Dietary Fiber 29.2g | 117 % | |
Sugars, other 66.8g | ||
Protein 479.9g | 686 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5968
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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