Try this Sun Dried Tomato and Mozzerella Quinoa Burgers recipe, or contribute your own.
Suggest a better descriptionCooking Quinoa
Wash the quinoa in a mesh strainer rigorously with water.
In a pan over medium high heat, add 2 teaspoons olive oil.
Dry the quinoa by adding it to the pan and letting it heat up for about 2 minutes.
Add the broth to the pan and the salt. Stir, and bring to a boil.
Lower to medium-low heat and cover, cooking for 15 minutes, stirring occasionally.
When all of the water has been absorbed, the quinoa is finishing cooking.
Use your fork to fluff the quinoa a bit.
Quinoa Burgers
Add all of the ingredients together to the burgers.
Divide into 4 burgers on a parchment paper (or just a place).
Heat the oil in a large pan over medium-high heat.
Test to ensure the oil is hot enough (but not burned) by breaking off a piece of one of the burgers. If it sizzles, it is hot enough.
Add the burgers into the pan. Allow to cook for 2-3 minutes on one side, then flip.
Cook for 2-3 minutes on this side. It should be golden brown. If not, cook for one minute extra on each side.
Place on a paper towel to cool and remove excess oil.
Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (298g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 610 | ||
Calories from Fat: 339 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 37.6g | 50 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 16.8g | ||
Cholesterol 29.1mg | 9 % | |
Sodium 610.6mg | 21 % | |
Potassium 468.8mg | 12 % | |
Total Carbohydrate 49.2g | 14 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 44.9g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 610
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.