Try this Sunburst Squash, Zucchini, And Tomato Frittata with Sheeps M recipe, or contribute your own.
Suggest a better descriptionHeat a 10-inch pan over medium heat. Add the oil. Saute the leeks until soft. Add the squash, zucchini, and potatoes. In a bowl whip 4 eggs and 1/4 cup of half and half. Add the Parmesan, a pinch of salt, and a grind of pepper. Brush a new pan lightly with oil and place over medium heat. Add the egg mixture, then tomatoes, followed by softened squash potato mix. Cook until the eggs are firm. Yield: 4 servings Per serving: 518 Calories (kcal); 38g Total Fat; (66% calories from fat); 26g Protein; 17g Carbohydrate; 770mg Cholesterol; 252mg Sodium Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW # CL9366 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1154g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1788 | ||
Calories from Fat: 1191 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 132.3g | 176 % | |
Saturated Fat 44.3g | 221 % | |
Monounsaturated Fat 46.3g | ||
Polyunsanturated Fat 23.3g | ||
Cholesterol 4291.3mg | 1320 % | |
Sodium 1891.3mg | 65 % | |
Potassium 1520.8mg | 40 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.7g | ||
Protein 136.6g | 195 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1788
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