Try this Sunflower Clusters recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200 C, 400 F, Gas Mark 6. In a bowl, mix together the sunflower seeds, porridge oats and raisins. Put the sugar, honey and oil into a saucepan. Stir over a low heat until the sugar has dissolved. Pour the mixture into the sunflower seeds and oats and stir until all the ingredients are well mixed. Divide the mixture between 15 small paper cake cases and top with halved or quartered glace cherries. Arrange the cakes on a baking sheet and bake for 10 minutes. Lift them on to wire racks to cool completely.
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 1 servings | ||
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Calories: 834 | ||
Calories from Fat: 736 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.8g | 109 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 53.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 131.6mg | 3 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 27.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 834
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