1. In a bowl, mix the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper.
2. Mix in the chicken.
3. Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1759g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 61 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 1mg||0 %|
|Sodium 447.9mg||15 %|
|Potassium 2549.6mg||67 %|
|Total Carbohydrate 75.6g||22 %|
|Dietary Fiber 22.6g||90 %|
|Sugars, other 52.9g|
|Protein 21.8g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 402
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