This is a quick and easy recipe that you can whip up on a hectic weeknight! I had steamed rice cooked from the night before, which made this dish easy to make in under 20 minutes! Using turkey sausage made this meal healthy!
Add 1 T olive oil to hot pan and saute turkey sausage until browned on both sides. Remove and add 2nd T of olive oil to pan and saute onion, green pepper and Celery until translucent and just soften, but with a slight crunch (they will soften when simmered later). Add Garlic and saute for just 1 minute more. Add chicken stock to de-glaze the pan. Add spices (parsley and s/p) and taste. Add shrimp and cook until shrimp turns pink but still has a "C" shape. Do not over cook, this only takes about a minute on each side. Add turkey sausage back in (along with some of those delicious juices that collected) and the chopped tomatoes. Heat through.
Serve over rice.
You can sprinkle some spare parsley on the top if you'd like to garnish.
Don't over cook the shrimp. Always use fresh ingredients, if you can, like fresh chopped parsley and fresh cloves of garlic. I used 1/2 a green pepper and 1/2 a red pepper for color. It made such a pretty AND delicious dish!
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Serving Size: 1 Serving (384g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 492 | ||
Calories from Fat: 61 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 107.4mg | 33 % | |
Sodium 668.7mg | 23 % | |
Potassium 579.6mg | 15 % | |
Total Carbohydrate 79.9g | 23 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 77g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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