Try this Superfood Seed Bar recipe, or contribute your own.
Suggest a better descriptionProcess first 4 ingredients until smooth
Combine all ingredients
Process half of mixture in processor until small pieces
Mix all ingredients
Press in 8 x 8 pan lined with plastic wrap
Freeze for 1 hr
Cut and store
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 431 | ||
Calories from Fat: 322 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.7g | 48 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 12.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.2mg | 0 % | |
Potassium 363mg | 10 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 16.4g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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