STEP ONE: Combine marinade ingredients in a large pot. Boil for 10 minutes. Let mixture cool. Add beef, and marinate in refrigerator for 24 to 48 hours. STEP TWO: Simmer beef in marinade until tender, on low heat. Add water as needed so meat is covered with liquid. STEP THREE: Strain liquid. Discard vegetables and spices. Cut cooled beef into 1/2 inch slices. To the liquid, add sour cream thickened with corn starch [note from Jocie: works better if you add sour cream first, then mix corn starch with a little milk before adding] , and the kitchen bouquet (just enough to add a little color). Cook gravy, stirring constantly, until perfectly smooth and slightly thickened. Add sliced beef to the gravy, and bring to a full boil. Recipe By : Ruth Moravec From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (369g)|
|Recipe Makes: 8|
|Calories from Fat: 296 (57%)|
|Amt Per Serving||% DV|
|Total Fat 32.9g||44 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 114.6mg||35 %|
|Sodium 214.5mg||7 %|
|Potassium 977.5mg||26 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 11.9g|
|Protein 39.9g||57 %|
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Calories per serving: 515
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