Brown ground beef and ground pork sausage with onions and garlic in a large heavy pot or Dutch oven over medium heat. Add bell pepper and smoked sausage chunks. Continue cooking 5-10 minutes, then reduce heat to low and drain fat. Blend in spices and tomatoes. Simmer 5-10 minutes. Stir in kidney beans. In a bowl, blend a little reserved bean liquid with corn meal to consistency of pancake batter. Mix with chili and simmer 10-15 minutes, stirring occasionally. Spoon into serving bowls and top generously with shredded cheese. Serves 12. Nutrition information per serving: 530 calories; 30 grams protein; 32 grams carbohydrates; 10 grams fiber; 90 milligrams cholesterol; 1650 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 270 (72%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 83.6mg||26 %|
|Sodium 311.1mg||11 %|
|Potassium 370.7mg||10 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 5.1g|
|Protein 18.8g||27 %|
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Calories per serving: 374
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