1. cut the chicken, lightly salt and pepper and dredge in flour
2 heat oil and brown chicken pieces
3. while chicken is browning, mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in small bowl.
4. Pour the sauce over chicken and simmer uncovered until the sauce thickens.
5. Serve over rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 4|
|Calories from Fat: 108 (41%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 68.4mg||21 %|
|Sodium 352.4mg||12 %|
|Potassium 333mg||9 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 10g|
|Protein 27.5g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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