From Oxygen fitness magazine website
1. Sauté onion and garlic in a skillet set on medium-high heat. Add turkey and beans and cook about 10 minutes.
2. Add remaining ingredients and bring to a boil, then reduce heat to low. Cover skillet with a lid and let simmer for 2 hours, stirring occasionally. Remove from heat, garnish, and serve.
Nutrients per serving:
Calories: 270, Total Fats: 2 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 220 mg, Total Carbohydrates: 30 g, Dietary Fiber: 10 g, Sugars: 6 g, Protein: 35 g, Iron: 3 mg
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 218 | ||
Calories from Fat: 89 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 246.1mg | 8 % | |
Potassium 371.9mg | 10 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 9.8g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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