Taste of Home - comfort food cookbook diet
Sprinkle beef with salt and pepper. In a nonstick skillet or wok coated with cooking spray, stir-fry beef in 2 teaspoons oil until no longer pink. Remove and keep warm.
In the same pan, stir-fry peppers and apples in remaining oil for 3 minutes. Add 1/2 cup green onions. Stir-fry 2-3 minutes longer or until peppers are crisp-tender. Remove and keep warm.
Add brown sugar and vinegar to pan; bring to a boil. Combine cornstarch and water until smooth; stir into brown sugar mixture. Return to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Return beef and vegetable mixture to pan; heat through. Garnish with remaining onions. Serve with rice if desired.
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 472 | ||
Calories from Fat: 164 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 53.3mg | 16 % | |
Sodium 74mg | 3 % | |
Potassium 672.1mg | 18 % | |
Total Carbohydrate 54.1g | 16 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 50.3g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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