This is not as hard as it sounds as the chicken and rice can be cooking while you then prepare the vegetables.
For the chicken, prepare Chicken Fingers recipe ID 157985
For the rice, prepare Boiled Rice recipe ID 42099
Note: Double the rice but not the water, just enough water to cover the rice by about 1 inch and rinse rice twice before cooking.
Sweet And Sour Sauce
In a saucepan combine all vegetables, pineapple pieces and syrup, vinegar, tomato sauce, brown sugar, soy sauce and 3/4 cup water. Bring to the boil and stir in blended cornflour mixture. Cook for 5 to 7 minutes on simmer, vegetables should still be slightly crisp. Place steamed rice on plates, top with chicken then pour sauce over. This sauce recipe is from a packet of Nurses Cornflour.
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|Serving Size: 1 Serving (292g)|
|Recipe Makes: 4|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 440.8mg||15 %|
|Potassium 504.4mg||13 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 37.3g|
|Protein 2.9g||4 %|
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Calories per serving: 169
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