Try this Sweet and Sour Chicken, Pork or Shrimp Cantonese-Style recipe, or contribute your own.
Suggest a better descriptionPound pork or chicken with back of clever to tenderize, then cup it into 1" cubes. Mix it with A and marinate at least 30 minute, or overnight. Cut peppers (remove seeds and membranes) into 1" squares. Peel carrot and slice diagonally into 1/8" thick slices. Peel onion and cut into 1" squares. Drain pineapple. Set each aside separately. Mix C together in a bowl and set aside. Heat 4 to 6 cups of oil to deep frying temperature in a deep skillet or wok. While oil is heating, individually coat each piece of meat, removing excess marinade, with the 1/2 cup corn starch. When oil is hot, add meat and cook until golden brown, about 4 minutes. Remove meat from skillet and drain well. Put 2 Tbsp. of oil in a clean wok and heat it up good and hot. A carrot and cook 1 minute, then add onions for 2 minutes, green peppers for 1 minute and pineapple for 1 minute -- 5 minutes total. Pour in C and cook until thickened. Turn off heat. Add meat and stir well. Serve immediately. NOTES: Special Shrimp marinade -- 1 tsp. salt, 1 tsp. Chinese cooking wine, 2 egg white, 4 tsp. corn starch * You can substitute arrowroot for corn starch for a more authentic dish. Reduce amounts use in recipe by half. I sometimes make a special variation of this by combining two or three of the meats into Sweet and Sour Three Delights. Recipe by: Stuarts Chinese Recipes Page Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
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Serving Size: 1 Serving (3552g) | ||
Recipe Makes: 1 | ||
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Calories: 9442 | ||
Calories from Fat: 6597 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 733g | 977 % | |
Saturated Fat 72g | 360 % | |
Monounsaturated Fat 443.2g | ||
Polyunsanturated Fat 200.1g | ||
Cholesterol 1428.3mg | 439 % | |
Sodium 4825.2mg | 166 % | |
Potassium 6394.8mg | 168 % | |
Total Carbohydrate 457.2g | 134 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 440.3g | ||
Protein 286.7g | 410 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9442
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