Can also use pork, good for left over roast
Coat chicken with flour and fry until golden brown. Remove from pan. cook the onion and the pepper. mix in the remaining ingredients cook for a couple of minutes. Add the chicken and cook another couple of minutes
make sure you cook the onions thoroughly
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 196 | ||
Calories from Fat: 22 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 62.7mg | 19 % | |
Sodium 538.4mg | 19 % | |
Potassium 601.5mg | 16 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 14.7g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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