Try this Sweet and Sour Meatballs recipe, or contribute your own.
Suggest a better description1. Mix gorund beef, minced onion, egg, soya sauce, salt and pepper together. Form mixture into very small meatballs, no larger than 1" in diameter. Slice green pepper and tomato. Assemble other ingredients. 2. Heat oil in wok to smoking point. Carefully place meatballs into wok. Brown meatballs thoroughly on all sides (about 12 minutes cooking time). Remove them to a serving platter. Pour meat juices over meatballs. 3. Take a piece of paper toweling and wipe wok clean of any residue. Place 3 tablespoons brown sugar and 3 tablespoons cider vinegar in wok. Cook until the sugar is dissolved. Add tomato, green pepper, and pineapple chunks to wok. Cook everything 3 minutes. Stir up corn starch solution thoroughly. Add to wok, stirring everything well. Cook two or three minutes until corn starch solution is clear instead of cloudy. Pour over meatballs. NOTE: Try to keep your meatballs as tiny as possible, as they will absorb the sweet and sour sauce better. The appearance of the dish will also be nicer. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 246 | ||
Calories from Fat: 103 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 84.4mg | 26 % | |
Sodium 326.9mg | 11 % | |
Potassium 325.7mg | 9 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 18.2g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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