Place all ingredients in a saucepot. Cover with water. Bring to a boil. Cover, and cook for 1/2 hour on a small flame. Chill, and enjoy. PS - This also freezes well, but as with all fish dishes, not for too long! It can (and should) be made at least one day in advance, and will last for about 5 days in the fridge. Posted to JEWISH-FOOD digest V97 #037 From: Unkap@aol.com Date: Tue, 24 Sep 1996 23:31:38 -0400
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|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 14.6mg||4 %|
|Sodium 22.1mg||1 %|
|Potassium 218.5mg||6 %|
|Total Carbohydrate 86.2g||25 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 84.3g|
|Protein 6.5g||9 %|
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Calories per serving: 369
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