Try this Sweet-And-Sour Tempeh with Cucumber And Cauliflower recipe, or contribute your own.
Suggest a better description4 SERVINGS VEGAN In her cookbook Real Vegetarian Thai (Chronicle Books, 1997), author and Thai cooking instructor Nancie McDermott says that in Thai cookery, sweet-and-sour dishes are very popular and much lighter than their Chinese counterparts. The sauce in this dish is a flavorful juice, perfect for seasoning a dish of plain boiled rice. Heat wok or large, deep skillet over medium-high heat for 30 seconds. Add oil and swirl to coat pan. Add garlic and toss for about 10 seconds. Add tempeh, toss well, and spread it out in a single layer. Cook, turning once, until lightly browned, about 1 minute on each side. Add cauliflower and toss well to coat with other ingredients. Add stock and cook, tossing occasionally, until cauliflower is tender, 2 to 5 minutes. Add onion, soy sauce, vinegar, sugar and salt and toss well. Cook for 2 minutes. Add cucumber and cook for 1 minute, tossing once. Add cherry tomatoes, toss well, and cook until heated through, about I minute. Transfer to a serving platter and serve hot or warm. PER SERVING: 258 CAL.; 14G PROT.; 12G TOTAL PAT (2G SAT. FAT); 27G CARB.; 0 CHOL.; 976MG SOD.; 7G FIBER. Recipe by: Vegetarian Times Magazine, April 1998, page 42
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 servings | ||
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Calories: 283 | ||
Calories from Fat: 96 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 774.8mg | 27 % | |
Potassium 292.9mg | 8 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 38.4g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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