Try this Sweet Bulgur Salad recipe, or contribute your own.
Suggest a better descriptionThis is similar to Sweet Pasta Salad but uses bulgur instead. Dressing: combine all ingredients and let sit while you prepare the rest. Bulgur: Combine bulgur and water in a large mixing bowl and let sit for approximately 30 minutes or until all water has been absorbed, tossing lightly with a fork to aid absorption. Chop the apple and soak in lemon juice until reacy for final combining to prevent apple from turning brown. Combine bulgur wheat and all other ingredients in a very large mixing bowl and toss with dressing. Serve or refrigerate. This salad travels well and will keep about a week in the refrigerator. NOTE: Bulgur is cracked wheat used in Middle Eastern food, such as Tabbouli Salad. It is available at Trader Joes and Ralphs in a small red box under the brand name Ala. MINGRAM@MADAM.WEST.SUN.COM (JUDY MINGRAM) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 121 | ||
Calories from Fat: 14 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 110.7mg | 4 % | |
Potassium 139.3mg | 4 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 19.3g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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