Enjoy homemade sweet coconut flakes to make cakes, cookies and whatever.
Teen In the Kitchen recipes.
1. Combine sugar and coconut
2. Spread on a cookie sheet and bake for 5mins at 150C or 300F.
3. Leave to cool
Too much sugar crystalizes the coconut.
Store in a dry place.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 114 | ||
Calories from Fat: 80 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.4mg | 0 % | |
Potassium 95mg | 3 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 6.6g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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