Preheat oven to 400 degrees Fahrenheit; grease baking sheet. Mix together all ingredients thoroughly. Allow to stand approximately 10 minutes until liquid has been absorbed. Spread into 8-10 patties or squares on baking sheet. These do not spread so they can be placed closely together (about 1/2" apart). Bake about 20 minutes or until slightly crisp. Remove from oven; move to cooling racks to cool thoroughly. Makes approximately 8-10 patties. Posted to EAT-L Digest 31 Mar 97 by Joan Mathew
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (678g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 466 (40%)|
|Amt Per Serving||% DV|
|Total Fat 51.8g||69 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 19.5g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 2119.9mg||652 %|
|Sodium 1139.1mg||39 %|
|Potassium 996.2mg||26 %|
|Total Carbohydrate 106.6g||31 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 102.1g|
|Protein 72.2g||103 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!