Saute the onion and celery until the celery is softened, about 10 to 15 minutes. Add the carrot and potatoes and saute for 10 more minutes. Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower heat, cover and cook until potatoes are tender, about 30 to 35 minutes. Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking 5 minutes longer. Taste and adjust seasonings. Garnish with parsley, or as desired. Serve with a crusty bread. Posted by email@example.com (Pete McClurkin) to the Fatfree Digest [Volume 13 Issue 6] Dec. 6, 1994. Source - Washington Post, originally from "Our Food: The Kosher Kitchen Updated" by Anita Hirsch (modified). FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 6|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 134mg||5 %|
|Potassium 587mg||15 %|
|Total Carbohydrate 35.2g||10 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 29.8g|
|Protein 2.9g||4 %|
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Calories per serving: 151
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