Try this Sweet Potato-Apple Bake recipe, or contribute your own.
Suggest a better descriptionPeel sweet potatoes, making sure to cut off the woody portions and trim the ends. Quarter the peeled sweet potatoes. To cook the sweet potatoes and apples, place the pieces in a large pot and cover with boiling water. Return the water to a boil over high heat, then reduce the temperature setting to low and continue to cool for 10 to 15 minutes, until tender. Drain well. In a large mixing bowl, combine sweet potatoes and apples. Beat with an electric mixer on low speed until mashed. Add the eggs, half-and-half, green onions, melted butter or margarine, brown sugar, salt, and red pepper. Beat again until well combined. Turn the mixture into a well greased 2-quart souffl? dish or casserole. (At this point, you may refrigerate the side dish, covered, for up to 3 days before serving.) To serve, bake, uncovered, in a 325- F degree oven for about 1 hour or until heated through. Sprinkle with Parmesan cheese just prior to serving. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
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Serving Size: 1 To 12 (61g) | ||
Recipe Makes: 10 To 12 | ||
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Calories: 135 | ||
Calories from Fat: 107 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 219.2mg | 67 % | |
Sodium 77.4mg | 3 % | |
Potassium 81mg | 2 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.6g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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