Try this Sweet Potato - Carrot Puff recipe, or contribute your own.
Suggest a better descriptionCook onion in butter until tender. In mixer bowl, beat sweet potatoes and carrots until smooth; add remaining ingredients and beat at medium speed until fluffy. Stir in onions. Turn into a 1 1/2 quart casserole and bake, uncovered, for 45 minutes or until bubbly. Garnish with apple slices, if desired. Serves 8. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 144 | ||
Calories from Fat: 107 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 270.5mg | 83 % | |
Sodium 90mg | 3 % | |
Potassium 103.3mg | 3 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.2g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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