Tracy Anderson Method
Steam the sweet potato. (about 20 min)
Slice the corn off the cob.
Combine the ingredients in a food processor and puree, adding water as needed until you have the right consistency.
Makes two 4oz servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 56 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.8mg | 1 % | |
Potassium 219mg | 6 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11.1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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