Sweet Potato Orange Muffins

Ready in 30 minutes
2 review(s) averaging 4.5. 100% would make again

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A moist, rich muffin with a pumpkin-pie flavor


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2 c Whole wheat flour
2 tsp Low-sodium baking powder
2 ts Baking soda
1 1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Allspice
3/4 pound Sweet potatoes; cooked, mashed/pureed
1/2 c Brown Sugar; firmly packed
4 large Egg whites
1 c Orange juice
1 medium Carrot; shredded
1 ts Vanilla

Original recipe makes 16



Lightly grease 16 muffin pan cups or line with paper liners. In a medium bowl, flours, baking powder, baking soda, and spices. In a large bowl, mash sweet potatoes. Add brown sugar, eggs, orange juice, carrot and vanilla. Mix well. Add dry ingredients to sweet potato mixture and stir until combined. Fill muffin cups 3/4 full with batter and bake at 400 F for 15 to 20 minutes or until tops are brown. Let cool slightly and remove from pan. Serve warm. Makes 16.

Serving: 1 muffin (77g), Calories: 113: Fat: 0g (4% of Cals): Sodium: 178mg

Protein: 3g, NetCarbs: 21, K: 242mg

SatFat: 0g, PolyFat: 0g, MonoFat: 0g, Chol: 0mg

TotCarbs: 24g, Fiber: 3g, Sugars: 9g

DASH: Vegetables: 0.2: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.5

USDA: Vegetables: 0.1: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.1: Fats: 0.0: Sweets: 0.5

Based on a recipe by: Womans Day Low Fat Meals, June 1995 Posted to recipelu-digest by GramWag~~at;aol.com on Feb 5, 1998, and found at bigoven.com as recipe 32762


Added on Award Medal
Verified by stevemur
Calories Per Serving: 157 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Low-fat, full of flavor, lower glycemic index than other muffins
ReneeM 6 years ago

[I posted this recipe.]
ReneeM 7 years ago

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