A moist, rich muffin with a pumpkin-pie flavor
Lightly grease 16 muffin pan cups or line with paper liners. In a medium bowl, flours, baking powder, baking soda, and spices. In a large bowl, mash sweet potatoes. Add brown sugar, eggs, orange juice, carrot and vanilla. Mix well. Add dry ingredients to sweet potato mixture and stir until combined. Fill muffin cups 3/4 full with batter and bake at 400 F for 15 to 20 minutes or until tops are brown. Let cool slightly and remove from pan. Serve warm. Makes 16.
Serving: 1 muffin (77g), Calories: 113: Fat: 0g (4% of Cals): Sodium: 178mg
Protein: 3g, NetCarbs: 21, K: 242mg
SatFat: 0g, PolyFat: 0g, MonoFat: 0g, Chol: 0mg
TotCarbs: 24g, Fiber: 3g, Sugars: 9g
DASH: Vegetables: 0.2: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.5
USDA: Vegetables: 0.1: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.1: Fats: 0.0: Sweets: 0.5
Based on a recipe by: Womans Day Low Fat Meals, June 1995 Posted to recipelu-digest by GramWag~~at;aol.com on Feb 5, 1998, and found at bigoven.com as recipe 32762
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (121g) | ||
Recipe Makes: 16 | ||
|
||
Calories: 157 | ||
Calories from Fat: 4 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 259.1mg | 9 % | |
Potassium 336mg | 9 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 28.8g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.